Low Fat Curried Chicken Salad Wrap

It’s often so hard to find low fat recipes that are tasty, but this recipe for a Low Fat Curried Chicken Salad Wrap is delicious, and a great way for using up leftovers too. It’s easy to make and will become a favourite in no time.

 

Ingredients

1 or half (depending on size/apetite) cooked chicken breast - sliced or cubed into small pieces

1 - 2 tablespoons low fat Greek yoghurt

Mango chutney 1 - 2 teaspoons

Half teaspoon curry powder (mild - medium)

Pinch salt & Pepper

1 medium tomato, sliced thickly

2 - 3 leaves cos lettuce or any other salad leaves

© Sally Scott | Dreamstime.com

 

Procedure

- Mix the yoghurt, chutney, curry powder, salt and pepper together in a bowl, or make a jar of this "fake mayo" and keep in fridge for up to 3 days if making for more than one serving

- Add more or less ingredients to your personal taste

- Cut pitta bread lengthways down the middle, making a pocket for the filling

- Spread all around the inside with the curried mango yoghurt, usually around 2 tablespoons worth and press pitta together so it's evenly spread

- Peel back open, add sliced/cubed cooked chicken making sure all the bread has filling in it, grapes (optional), all of the tomato slices (if it all fits) and top generously with layers of lettuce leaves

- Enclose the pitta bread and press together tightly before wrapping in parchment, cling film or foil, to keep everything held together

- Alternatively, prepare the wrap in the same way and roll when ready before packing it the same way as the pitta so the wrap does not fall apart

Check out the full selection of our Best Recipes here >>

    Breakfast Recipes      Brunch Recipes Crockpot Recipes
    Lunch Recipes 
     Entree Recipes Kids Recipes
    Dinner Recipes 
     Dessert Recipes Healthy Recipes 

     Easy & Quick Recipes   
 
Sort by
  • New Member says
    I have been gaining a lot of usable and exemplifying stuff in your website. assisted living placement in Sun City FL
    • fdf says
      Besides cheap price and fast transaction, we now support PalPay, PayPal Credit Card, Skrill, and Paymentwall Credit Card for payment. To buy NBA Live 18 Coins, we are your best choice! Best wish for you! NBA Live Mobile - Five Sets to Complete Before the Reset
      • New Member says
        The Free Tour City end near The Royal Palace at the beginning of the Ceremony Change of the Guard. The tour offered in the special 1.5-2 hours route and will typically include the following sights and topics. free tour stockholm
        • New Member says
          Clients conjunction agencies by telephone and tender a description of what humane of escorts are wanted. Cason
          • New Member says
            I’m ecstatic I discovered your website and blogs. sylvain duport
            • New Member says
              I gotta favorite this website it seems very helpful . 3d animation studios in vietnam
              • New Member says
                I am very choosy when it comes to NetEnt casinos since not all have the same level of service. But we can’t escape the fact that NetEnt are so popular. Making many casinos wanting to be apart of that in order to attract NetEnt lovers. Netent casinos
                • fdf says
                  FIFA 18 is a sports video game that simulates association football. The game features 52 fully licensed stadiums from 12 countries, including new stadiums, plus 30 generic fields equals to a total of 82. Buy FUT 18 Coins
                  • fdf says
                    you would possibly have deliberate a particular form of booking, in which you'll need specialist device. don't worry... if you have mentioned it with the escort in Glasgow, they will have the whole thing you need. escort glasgow
                    • New Member says
                      But it's important to note that the ultralow voltage Intel Core 2 Duo processor used in the epson printer driversruns rings around other recent slim laptops, such as the HP Pavilion dv2 (with AMD's new Athlon Neo CPU). epson drivers
                    • html color says
                      I ate it at the restaurant and enjoyed it. I tried many times but failed. Today saw your guide I learned a lot and drawn many useful things. I believe this time I will succeed. Thanks a lot!
                      fb login
                      • New Member says
                        The quality of your blogs and articles and worth appreciating. assisted living placement in chesterfield
                        • New Member says
                          those components are in general observed in nutritional supplements that help with your metabolism, that's conducive to the overall well-being of your pores and skin and hair. please do rght away
                          • New Member says
                            If you can, attend the rehearsal of the ceremony where you’ll gather a lot of great information about possible positions to shoot from, the lighting, the order of the ceremony etc dc wedding photographer
                            • New Member says
                              I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information. 1 Airport Cab Minneapolis
                            • fdf says
                              Brilliantly composed article, if just all bloggers offered the same substance as you, the web would be a far superior spot.. recipes
                              • New Member says
                                The wheel consists of 37 beds (or wallet) which the ball should drop into following the spin (although again, the wide variety depends on the sport you’re gambling). How a lot you win is decided with the aid of in which the ball falls and whether or not the quantity or shade, suits your prediction. Online poker usa
                                • New Member says
                                  This charming little island located in the south of Sicily will seduce you. In addition to its beautiful landscapes and mild climate, Malta also boasts an immense cultural, historical and artistic richness, which will delight the most thirsty of culture and art enthusiasts.  ici
                                • New Member says
                                  The teenager produced a exquisite ordinary overall performance at Royal Birkdale only a depend of weeks inside the beyond, with the yank in the end getting the higher of compatriot Matt Kuchar to win the Open Championship. http://www.perfectbettingonline.co.uk/
                                • New Member says
                                  I was reading the provided article with a great interest! This post is useful and informative :


                                  jual obat aborsi
                                • New Member says
                                  Really pleasant post. I just discovered your weblog and needed to say that I have truly delighted in skimming your blog entries. After all I'll be subscribing to your food and I trust you compose again soon! law firm charleston sc
                                • New Member says
                                  This is really a nice blog I love it very much. Line for pc
                                  zapya for pc
                                  viber for pc
                                  • fdf says
                                    jewelry labels are designed in particular to wrap round numerous kinds of earrings with out unfavourable them. the same old shapes of jewellery labels are butterfly, Etiketten Druck
                                    • fdf says
                                      You will receive a step by step illustration of how each exercise should be performed so you know exactly what you're doing, when to do it, and why you're doing it. Site
                                    • New Member says
                                      Although what is known today as liberal arts education began in Europe,[16] the term "liberal arts college" is more commonly associated with institutions in the United States. essay writing services

                                    Post your comment

                                    Want to have your say?

                                    It's quick, easy and 100% free.

                                    •  

                                    Features

                                    Competitions

                                    Endorsed Events

                                    • SpringBreakFIJI SpringBreakFIJI

                                      Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

                                    • The Fijian Cup The Fijian Cup

                                      The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

                                    • rock-island-fiji rock-island-fiji

                                      Jim Beam Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by Jim...