Herbed Oven Baked Fish

Fish is so often overlooked as a lunch dish, but one you’ve tasted this Herbed Oven Baked Fish you’ll want it every lunchtime! It’s just bursting with flavours and textures, and everybody will be asking for seconds.


1 kilo fresh fish fillets, such as salmon, trout, bass, white fish or orange roughy

1/2 cup milk

1/2 cup all-purpose flour

1 tsp. each dried basil and chervil leaves

1/4 tsp. salt

1 egg, beaten

1/2 cup fine dry bread crumbs

1 tbsp. melted butter

Parsley and lemon wedges for garnish


© Paolo_frangiolli | Dreamstime.com



- Wash fish and pat dry.

- Cut into serving size pieces.

- Dip fish first in milk, then in mixture of flour, salt, basil and chervil.

- Add egg to remaining milk. Add bread crumbs to remaining flour   mixture.

- Dip fish into egg-milk mixture, then into flour-bread crumb mixture. Place into greased baking dish.

- Drizzle with melted butter.

- Bake at 205 degrees for 10 minutes or until fish flakes with a fork.

- Garnish and serve immediately. 

Check out the full selection of our Best Recipes here >>

    Breakfast Recipes      Brunch Recipes Crockpot Recipes
    Lunch Recipes 
     Entree Recipes Kids Recipes
    Dinner Recipes 
     Dessert Recipes Healthy Recipes 

     Easy & Quick Recipes   
Sort by

Post your comment

Want to have your say?

It's quick, easy and 100% free.


Latest discussions

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends