Herbed Oven Baked Fish

Fish is so often overlooked as a lunch dish, but one you’ve tasted this Herbed Oven Baked Fish you’ll want it every lunchtime! It’s just bursting with flavours and textures, and everybody will be asking for seconds.

Ingredients

1 kilo fresh fish fillets, such as salmon, trout, bass, white fish or orange roughy

1/2 cup milk

1/2 cup all-purpose flour

1 tsp. each dried basil and chervil leaves

1/4 tsp. salt

1 egg, beaten

1/2 cup fine dry bread crumbs

1 tbsp. melted butter

Parsley and lemon wedges for garnish

 

© Paolo_frangiolli | Dreamstime.com

 

Procedure

- Wash fish and pat dry.

- Cut into serving size pieces.

- Dip fish first in milk, then in mixture of flour, salt, basil and chervil.

- Add egg to remaining milk. Add bread crumbs to remaining flour   mixture.

- Dip fish into egg-milk mixture, then into flour-bread crumb mixture. Place into greased baking dish.

- Drizzle with melted butter.

- Bake at 205 degrees for 10 minutes or until fish flakes with a fork.

- Garnish and serve immediately. 

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