If you want an entrée that’s bursting with flavour, healthy and full of goodness, then look no further than this Corn, Potato and Tuna Chowder. It’s a crockpot recipe that’s perfect for meals with the family or a party to impress-try it today and see just how delicious it is!
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2 tbsp vegetable oil (or olive oil, canola oil)
¾ cup chopped onion
¾ cup sliced celery
3 large scrubbed potatoes, cut into small cube
2½ cups water
¼ tsp black pepper
2 tbsp flour
3 cups low-fat milk
2 cups fresh or frozen corn kernels
1 (1 cup) can of (water-packed) tuna fish, drained
- In a large-size saucepan, heat vegetable oil in over medium-high heat.
- Add onion and celery and cook until onion is tender.
- Add potatoes, water and black pepper.
- Bring to a boils then reduce to medium heat. Simmer for about 15-20 minutes) or until potatoes to soften.
- In a medium-size bowl, mix flour and 2 tbsp low-fat milk to make a smooth paste.
- Stir in the rest of the milk until combined then pour into potato mixture.
- Stir in corn. Heat over medium heat, cover and simmer for about 10 minutes then stir in tuna and serve.
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