Lime, Chilli and Ginger Glazed Regal Salmon with Japanese rice and Asian greens

We all know salmon is a healthy food; but who knew it can work wonders as part of a beauty routine?  Eating healthily and exercising regularly brings inner beauty to the surface.  And King salmon is an ideal food for keeping us ‘beautiful’ inside and out. Regal King Salmon is a rich and natural source of long-chain Omega-3 fatty acids, powerful antioxidants and essential minerals including selenium, zinc, iodine and vitamin D.  So, how much salmon should we be eating? A Regal King salmon steak about the size and thickness of a deck of cards contains about 2,000mgs of long-chain Omega-3s. To prevent a deficiency of Omega-3s, health authorities recommend about 650mgs of omega-3s a week for women and 1,100mgs for men.  Salmon twice a week is ideal.

Here's a yummy salmon recipe to try:

Lime, Chilli and Ginger Glazed Regal Salmon with Japanese rice and Asian greens

Preheat oven to 200C˚

Japanese rice


2 cups sushi rice

1 tablespoon Tamari soy sauce

1 knob butter

1-2 tablespoons sesame seeds, toasted - optional


1.    Cook rice according to packet instructions.

2.    Add soya sauce, butter and sesame seeds and mix through the rice.

Glazed salmon and greens


4 x 120-150g Regal Salmon Fresh Portion, pin-boned

1 tablespoon sweet chilli sauce

1 lime, finely grated zest and juiced

1 inch ginger, sliced thinly and cut into matchsticks

4 bunches Asian greens e.g. bok choy, gai larn, tat soi

Sesame oil

Salt and Pepper


1.    Lay salmon fillets, skin side down on an oven or baking tray lined with baking paper.

2.    Mix together the sweet chilli sauce, lime juice and zest, and the ginger.

3.    Spoon the mixture over the salmon.

4.    Season with salt and freshly ground black pepper.

5.    Bake for 6-7 minutes or until salmon is just cooked through.

6.    Cook greens in boiling water for 1 minute. Drain and drizzle with a little sesame oil.

To finish

Divide rice between plates, top with a piece of salmon and the Asian greens.

Serves 4

Prep time: 5 minutes

Cook time: 20 minutes

Sort by
  • Wice says
    That looks really pretty. I'm not a great salmon fan but I think that the lovely chilli, lime and ginger sauce would work well to reduce the normal richness of the fish and give it a zesty freshness.
  • robyn says
    I would love to try this salmon very healthy.
  • meeetara says
    You just told me what is for dinner tonight, this is, looks delicious

Post your comment

Want to have your say?

It's quick, easy and 100% free.


Latest discussions

Endorsed Events

  • SpringBreakFIJI SpringBreakFIJI

    Secure your motivation for the year by locking in SpringBreak in Fiji, your own exclusive island

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    From a fully chartered resort, an incredible line up of Kiwi musicians and Rock legends flown in you'll find nothing close to...

  • Summit FIJI Summit FIJI

    Summit FIJI aims to revolutionise how businesses can approach conferences, corporate retreats and team building weekends